The hypnosis sessions range between 18-40 mins with most of them being approximately 28 minutes. The first part of the track is about one to two minutes and is the general disclaimers that you should only listen to the tracks when you are not driving or performing any other activity where safety is a concern. The next part of the track is the pre-induction which is about 6-12 mins and this is the part that gets you ready to receive the suggestions. The suggestion track follows which is about one to fourteen minutes depending on the goal that you wish to achieve. After the suggestions are implanted and installed, there is a brief two minute anchoring session and then about 5 minutes to bring you back out feeling great and refreshed.